Puglia Bike tours

Puglia Cycling Tours

Road to Matera

Explore the breathtaking charm of Puglia with Hirides, offering captivating bike tours that blend coastal beauty, ancient traditions, and exhilarating adventure. Cycle through sun-drenched olive groves, along rugged cliffs, and past whitewashed villages as you discover the unspoiled allure of Italy’s southern gem.

Whether you’re a seasoned rider or prefer a leisurely journey, our Puglia tours cater to all levels and preferences. With expertly crafted routes, premium E-Bikes, and knowledgeable local guides, every pedal stroke immerses you in the region’s unique character and stunning landscapes.

This isn’t just a cycling trip—it’s a deep dive into Puglia’s rich history, vibrant cuisine, and warm hospitality. Ready to uncover the magic of this Mediterranean paradise? Book your Puglia bike tour adventure today!

Why Choose a Cycling Holiday in Puglia

A cycling holiday in Puglia is a fantastic way to experience one of Italy’s most captivating regions. With stunning coastal landscapes, a rich cultural heritage, and mouthwatering local cuisine, Puglia promises an unforgettable adventure on two wheels.

Pedal through ancient olive groves, along rugged coastlines, and through charming towns with whitewashed buildings. Explore historic gems like Alberobello and Ostuni, discover hidden villages, and immerse yourself in Puglia’s authentic, laid-back atmosphere. Off the bike, indulge in traditional dishes, fresh seafood, and Puglia’s signature wines, such as Primitivo and Negroamaro.

Whether you prefer gentle rides along scenic coastal routes or the challenge of hilltop climbs in the Itria Valley, Puglia offers something for every cyclist. With its mild Mediterranean climate, you can enjoy cycling almost year-round, making spring, summer, and autumn especially delightful for breathtaking views and ideal conditions.

Bike Tours in Puglia Overview

At a glance

  • 6 Days | 5 Nights | 5 Rides

  • Roads type: 60% Gravel – 40% Tarmac

  • Bike required: e-Gravel

Daily itineraries

2 different itineraries to choose from every day.
You are free to mix them to create your personal vacation.

Experience Level

Regular itinerary: Suitable for RECREATIONAL LEVEL cyclist
Total distance: 146 miles (235 km)
Total climb:  8,565 feet (2,610 m)

Extended itinerary: Suitable for ENTHUSIAST LEVEL cyclist
Total distance: 200 miles (324 km)
Total climb:  12,830 feet (3,900 m)

Daily itineraries

Welcome to Italy! Upon your arrival at Bari Airport (BRI) or Brindisi Airport (BDS), we’ll transfer you to a charming masseria—a traditional countryside estate nestled in Puglia’s serene landscape. The journey takes about an hour, giving you a glimpse of the region’s rustic beauty.

After check-in and a light lunch, you can choose to relax at the masseria or set up your bike for an introductory ride along the picturesque Adriatic coast. The route takes you through scenic backroads to the stunning white town of Ostuni, offering breathtaking views and a taste of what’s to come.

In the evening, we’ll gather at CIBUS Restaurant for a warm welcome aperitivo. Known for its homely atmosphere and authentic Puglian flavors, CIBUS is a cherished first stop. With Lillino’s renowned hospitality and a menu brimming with fresh, local specialties—often including a surprise dish—you’ll feel right at home.

  • Recreational Cyclists:
    • Distance: 18 miles (29 km)
    • Elevation Gain: 665 feet (202 m)
  • Enthusiast Cyclists:
    • Distance: 25 miles (41 km)
    • Elevation Gain: 1,770 feet (540 m)

Today’s ride takes you deep into the heart of Puglia’s Southern Murge Hills, a landscape of timeless beauty and pastoral charm. We’ll begin in Ceglie Messapica, one of Puglia’s iconic white towns, and wind our way along quiet country roads toward Grottaglie, known for its rich ceramic tradition.

As we pedal through this serene region, you’ll encounter centuries-old olive groves, ancient dry-stone walls, and historic watchtowers that have stood for over two millennia. The route also follows sections of the Apulian Aqueduct, a marvel of early 20th-century engineering, providing both scenic and historic interest.

In the evening, we’ll gather in Putignano at OSTERIA BOTTEGHE ANTICHE for a delightful aperitivo. This charming osteria, set in the town’s historic center, offers a culinary experience rooted in the rich flavors of the Murge. Expect a menu crafted from local ingredients, expertly paired with wines from the region’s renowned cellars, guaranteed to please even the most discerning palates.

  • Recreational Cyclists:

    • Distance: 39 miles (63 km)

    • Elevation Gain: 1,970 feet (600 m)

  • Enthusiast Cyclists:
    • Distance: 53 miles (86 km)

    • Elevation Gain: 2,730 feet (830 m)

Today’s journey takes you through the enchanting Itria Valley, home to Puglia’s famous Trulli—unique, conical-roofed stone houses that have earned this region UNESCO World Heritage status. Following the path of the historic Apulian Aqueduct, an engineering marvel completed in 1906 to address Puglia’s water scarcity, you’ll ride through the heart of the Murge hills, traversing three provinces:

  • Cisternino (Brindisi Province)
  • Locorotondo (Bari Province)
  • Martina Franca (Taranto Province)

Each town boasts a picturesque historic center filled with whitewashed buildings, narrow alleys, and a timeless charm that will captivate you at every turn. The ride offers a perfect balance of cultural exploration and scenic beauty as you pass through rolling hills and tranquil countryside.

In the evening, we’ll head to PERBACCO RESTAURANT in the heart of Bari Vecchia. Known for its elegant yet traditional dishes, Perbacco will welcome you with an aperitivo, followed by a dinner featuring refined takes on Puglia’s culinary heritage.

  • Recreational Cyclists:
    • Distance: 25 miles (40 km)
    • Elevation Gain: 2,000 feet (610 m)
  • Enthusiast Cyclists:
    • Distance: 40 miles (65 km)
    • Elevation Gain: 2,920 feet (890 m)

Today’s ride offers an immersive experience in the heart of the Valley of the Trulli, a UNESCO World Heritage Site since 1996. Known for its lush landscapes and iconic trulli—ancient, conical stone dwellings—this region is a paradise for nature enthusiasts and a cycling challenge for those who love a rolling course.

Prepare for a day of exhilarating climbs and descents along narrow, stone-lined roads that wind through this picturesque valley. The route is a true test of stamina and camaraderie, with a final, rewarding climb to cap off the day. The journey takes you through:

  • Locorotondo, with its panoramic views and charming streets.
  • Alberobello, the famed “capital of the trulli.”
  • Noci and Putignano, each offering their own historic allure.

In the evening, you’ll unwind at OSTERIA IL CORTILETTO, a hidden gem known for its welcoming atmosphere and culinary treasures. Enjoy a pre-dinner aperitivo, followed by a feast of Puglia’s finest flavors: a seemingly endless array of land and sea appetizers, handmade pastas, and the legendary burrata from Oronzo Crovace.

  • Recreational Cyclists:
    • Distance: 35 miles (57 km)
    • Elevation Gain: 1,900 feet (580 m)
  • Enthusiast Cyclists:
    • Distance: 43 miles (70 km)
    • Elevation Gain: 2,720 feet (830 m)

Today’s ride takes you to the awe-inspiring city of Matera, renowned for its ancient cave dwellings, known as the Sassi, which have earned it UNESCO World Heritage status since 1993. Set against a backdrop of dramatic karst ravines and deep canyons carved by water, Matera is a destination like no other.

The journey winds through the rugged beauty of the Murgia Materana Park, following the path of the historic Materana railway. Along the way, you’ll pass through the charming villages of Montescaglioso and Ginosa, offering glimpses of local life and stunning views of the surrounding landscape.

As the sun sets, we’ll gather at LA CUCCAGNA RESTAURANT for a celebratory aperitivo. The farewell dinner takes place in Crispiano, where you’ll indulge in a feast of expertly prepared meats, featuring the region’s traditional Fornello Pronto style—a culinary experience that showcases the rich flavors of Puglia’s cuisine.

  • Recreational Cyclists:
    • Distance: 29 miles (46 km)
    • Elevation Gain: 2,030 feet (620 m)
  • Enthusiast Cyclists:
    • Distance: 39 miles (62 km)
    • Elevation Gain: 2,690 feet (820 m)

After breakfast, it’s time to say goodbye and start the journey back home.

If you are returning home, we will accompany you to Bari Airport (BRI) or Brindisi Airport (BDS).
If you plan to continue your stay in Italy, we will be happy to assist you.

We hope to see you soon on one of our next tours on the roads of Italy !

Tours Calendar

HiRides - Puglia - Road to Matera Bike Tour
HiRides - Puglia - Road to Matera Bike Tour
HiRides - Puglia - Road to Matera Bike Tour

Excursions

The bike tours we have prepared will keep you busy from morning to early afternoon. Once  you return to the hotel you can choose whether to wait for dinner time in complete relaxation, or follow your guides to some interesting experiences that they have prepared for you.
Every day they are committed to offer you a unique experience, you will surely love!

Rione Civita – The highest point of the city where you find yourself in front of the Cathedral. A place where the inhabitants of Matera have a very strong bond. This church is a bit like the soul of Matera itself.
Rock ChurchesMatera has around 150 rock churches, in various points of its territory. It is a priceless heritage. We will visit the church of San Giovani in Monterrone and the Madonna of Idris which is frescoed and amongst the most evocative.
Sasso Caveoso – Historically ancient neighborhood with houses dug into the tuff volcanic rock. There are cave houses (SASSI) complete with stables for animals and cisterns for collecting water. The Caveoso area overlooks Gravina Canyon with wonderful views of Murgia Materana Park. In the neighborhood there are rock churches, house museums and many other special landmarks for your viewing pleasure.

Alberobello, the city of the “Trulli“, unique rural strutcures made with dry stone walls, culminating in a cone shape. They are the magical houses that eventually characterized village urban planning in the Itria valley. The origin of the Trulli is linked to a rural past and the oldest dates back to the 15th century. They were temporary constructions of the farmers, made of stones that could be easily moved.
The guided tour will take you to visit the interiors and hidden curiosities of the famous ‘City of the Trulli’.
Highlights of the visit:

  • The Aia Piccola
  • The Trullo museum
  • The Church of S. Antonio
  • In the 17th century, the plague devastated Puglia and only a few villages survived, including Ostuni. The inhabitants had the idea of ​​covering each house with white limestone mixed with water. The results were incredible. There were actually fewer diseases because the white limestone had antibacterial properties. Now when you walk through the streets of Ostuni, all the houses are whitewashed with doors decorated with brightly colored flowers.
    What to see:
  •  The majestic Cathedral of Santa Maria Assunta of Ostuni, built in the 15th century by Ferdinand of Aragon.
  • The beautiful baroque arch, the Arco Scoppa, which connects the Bishop’s Palace to the Seminary.
  • The Bishop’s Palace with the Diocesan Museum, a Franciscan monastery from the early 1200s completely restored in the 19th century in the neoclassical style with prestigious works of art.

Visit a typical Apulian caseificio with a tasting of mozzarella, burrata and caciocavallo cheeses.
Mozzarella and burrata are the main cheeses of the Apulian gastronomic culture.
In every village there is a caseificio that processes milk according to the traditional recipe and prepares these fresh, fragrant and tasty cheeses. We don’t want you to learn how to make mozzarella and burrata, but you will have the chance to make it.
Dina, owner of Caseificio Crovace and her people will show you how it is prepared and then they will let you taste it.

Culinary Highlights of Your Puglia Bike Tour

Contrary to popular belief, Italy’s culinary heritage isn’t defined by a single tradition of pizza, pasta, or cannoli. Instead, it’s a rich tapestry of regional cuisines, each deeply rooted in local landscapes and traditions. Our goal is to guide you through this vibrant mosaic, immersing you in an unforgettable culinary experience.

Every evening, we invite you to dine at “Great Italian Trattorias”, where the essence of Italy’s gastronomic heritage is lovingly preserved and celebrated. These are places where tradition meets passion, and every dish tells a story.

In Puglia, one of Italy’s most revered culinary regions, the focus is on fresh, locally sourced ingredients that shine in every bite. Known for its rustic, land-based cuisine, Puglia’s culinary identity is shaped by its agricultural roots, with seafood only becoming prominent in the last 50 years.

What we love most about Puglian cuisine is its simplicity and depth of flavor:

  • Shepherd’s specialties like the rich, slow-cooked “pignata sheep.”
  • Fresh, creamy curd cheeses, mozzarella, and the incomparable burrata.
  • Dishes infused with foraged wild herbs.
  • The unforgettable Lampascioni frittata, a true delicacy.

And that’s just the beginning. The list of dishes that capture our hearts—and palates—seems endless. Get ready to fall in love with Puglia, one plate at a time.

The key to Cibus’ success is the study of traditional Apulian preparations and the continuous search for improvement. Cibus is located within the alleys of the historic center of Ceglie, in an ancient 15th century convent. In the stone rooms, with lime-painted arches, Lillino Silibello welcomes us with the food and wine traditions of his land.

Specialty Dishes:
Starter: Murgia black chickpea soup and Norwegian cod.
Pasta or risotto: Raw orecchiette pasta with stracciatella cheese, basil pesto, almonds and tomato confit.
Main course: Gentile sheep of Puglia cooked in a terracotta wood-fired oven.

Chef Stefano D’Onghia’s menu evokes antiquity, highlighted by dishes of tasty simplicity which delve into the gastronomic memory of the Murge. Valentina De Cataldo takes care of the guests with passion and competence and manages a truly interesting cellar, full of organic wines.
Specialty Dishes:
Starter: Stewed artichoke stuffed with local mortadella mousse.
Pasta or risotto: Timbale pasta in broth with chicory and podolica cow meatballs.
Main course: Stewed cod, violet potatoes, “bran” pepper and wild herb salad.

A modern tavern with traditional Barese dishes for over 18 years. We are in the heart of the old city of Bari, where you drink and eat very well and can escape from the chaos of the city. The Petruzzelli Theater is located a few meters away and the echoes of the octopus beaters are just around the corner. The ancient port of Bari is few steps away and you can enjoy the nice stroll along the water.
Specialty dishes:
Starter: Cialledda (dry bread) with potato puree, sautéed artichoke, grilled cherry tomatoes, fried scallion and crumbled ‘frisa’, extra virgin olive oil.
Pasta or risotto: Crazy wheels pasta (Benedetto Cavaliere) with Sarconi beans, enriched with mullet bottarga and turnips.
Main course: Salted cod prepared with green cabbage and reggina tomatoes.

In the two gracious rooms, or in the large internal courtyard, traditional Apulian dishes prepared with care are served. Local seasonal products, good cuisine and a small but well-stocked wine cellar from Puglia and beyond await you.
Specialty dishes:
Starter: Pettole with fried olives, blue cheese cream, “crusco” red pepper powder.
Pasta or risotto: Handmade Apulian orecchiette with veal chops and meatballs with sauce.
Main course: Veal fillet wrapped in a caciocavallo cheese crust, apricot cream with mustard and sautéed spinach.

Cuccagna or fabulous country, rich in all good things, where life flows happy and happy without any worries. Half a century old, in the beginning it was a butcher’s shop with a kitchen. La Cuccagna throughout time has established itself as an excellent restaurant, offering regional cuisine and a spectacular cellar with Italian and French wines.
Specialty dishes:
Starter: Crostata with potatoes, scallions and roasted cherry tomatoes.
Pasta or risotto: Tubettini pasta, ”Calò & Monte” zollino beans, pecorino mousse and crumbled taralli.
Main course: Baked lamb with peas, potatoe and egg dressing, mashed potatoes.

The staff welcome you to this traditional Apulian tavern. Traditional cuisine with many wild vegetables harvested on the Murge hills. Exsperice everything you expect to find in Valle d’Itria: fried baby onions, pulled orecchiette, rice with potatoes and mussels, pasta omelette, baked zucchini flowers. The traditional dish of the shepherds of the Murge: sheep with potatoes, baby onions and wild herbs prepared in terracotta.
Specialty dishes:
Starter: Green broad bean puree, EVO and red pepper.
Pasta or risotto: Rice with potatoes and mussels.
Main course: sheep with potatoes, baby onions and wild herbs prepared in terracotta.

Puglia Bike Tour Accommodation

We’ve handpicked a collection of exquisite hotels, historic homes, and vineyard estates where you can unwind and relax after your cycling adventures. Each property offers a unique charm, ensuring your stay is as memorable as the journey itself. Many of our accommodations feature luxurious spa treatments in exclusive, tranquil settings, allowing you to rejuvenate in style. Our tours are designed for a more immersive experience, allowing you to truly soak in the local culture, savoring the authentic atmosphere of the region without the need for constant packing and travel.

This fortress has always been a settlement of Byzantine monks in the 12th century, a garrison of the Knights of Malta in the 1400s, and a masseria since the 18th century. Today masseria Borgo San Marco is a luxurious hotel near the sea in Puglia, perfect for relaxing and indulging, amidst the scent of citrus fruits and other Mediterranean essences.

On the edge of bustling beach life, the 17th century farmhouse has been revived as a charming hotel, surrounded by 24 acres of olive trees, citrus and almond groves, kitchen gardens and flower beds. Once a stately country estate, one can still feel the spirit of that time – cheerful, exuberant and proud. This is the tranquility and simple luxury of Masseria Calderisi.

What’s included in our Tuscany Bicycle Tours

* All breakfasts, lunches, dinners
* One certified regional guide for every 8 guests, one bike mechanic and one SAG van driver
* Snacks, sport drinks, beverages, energy bars during the tour
* 2 different itineraries every day with different experience levels
* Guest pick-up / drop-off to and from the airport or other meeting point
* Daily bike maintenance and cleaning
* Daily laundry service for bike gear
* Custom Hirides.com cycling kit: bib shorts, jersey and socks
* Private guided tours at museums, historical sites, wineries and other select attractions as noted in the Travel Planner
* All gratuities at hotels and restaurants
* Special events, including wine tastings and other select attractions as mentioned in the Travel Planner
* Professional bicycle rental (e-bike or muscle) or transport of your beloved bicycle to Italy
* Baggage transfers, handling and assistance
* Civil Liability Insurance and Italian health insurance for non European citizens

  • Guide gratuities
  • Transportation to and from your HiRides trip start & end locations
  • On-your-own meals & activities
  • Additional cycling kit
  • Travel Protection Plan (highly recommended).

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